Posts in Mindful Monday
finding the fun: mindfulness to reduce stress + increase happiness
finding the fun: mindfulness to reduce stress + increase happiness

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re looking at fun and its role in reducing stress and increasing happiness. If this sounds mildly terrifying, you’re not alone! Read on to hear why I’m committed to finding five minutes of fun each day and what I’m noticing along the way.

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dream a little dream: a mindful moment
dream a little dream: a mindful moment

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Love these mindful minutes? Now you can text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re using the power of imagination to get out of a rut. This has been particularly helpful to me during the pandemic!

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saying “no” to make space
saying “no” to make space

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re learning a tool to help make space for activities that bring joy.

Also, I’m thrilled to announce that I progressed to the Top 15 in the Yoga Warrior competition! Thank you for your support!

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mindful march: brain injury awareness month
mindful march: brain injury awareness month

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re learning a simple tool to support brain health. This month is brain injury awareness month, so I plan to focus on brain-friendly tools all month on the blog!

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learn: how mindfulness can assist your antiracist journey
learn: how mindfulness can assist your antiracist journey

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today, we’re digging in to a conversation on Black History Month, becoming antiracist, and a tool to support you through difficult conversations.

Thank you for being in this work with me.

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self love (even when you don’t feel lovable)
self love (even when you don’t feel lovable)

Happy Monday!

I used to hate mindfulness exercises, because I wasn’t “good” at mindfulness. That’s why I love to teach short, easy mindful practices that anyone can do.

Text me for a free, daily one minute mindfulness prompt! Text MINDFUL to 1-480-531-9810.

Today on the blog, we’re talking about when self love gets challenging. Have you ever experienced that? I have! Click to read what helps me.

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